How to Work Out Lower Abs: Lose That Belly Fat First!
One of the key elements you need to know to get lower abs is that you need to rid yourself of belly fat. You can work out all you want but the lower abs won’t show if there fat covering it. Here are 6 little tips to getting rid that stubborn fat.
1.) Poor Nutrition – Without the right nutrition, your will results will be minimal to none.
2.) Not Enough Water – If you are not used to it, I understand how difficult it is to drink a lot of water. If you want to lose belly fat, and improve your overall health, you have to drink at least half your body weight in ounces everyday for results.
3.) Wrong Type Of Cardio – Focusing on doing long “low intensity cardio” will make it extremely difficult to get rid of belly fat. I recommend you to do high intensity cardio (sprinting, etc.) to get the results.
4.) Skipping Breakfast – This is one of most important meals of your day so don’t skip it
5.) Not Eating Enough – Yes, if you want to burn fat faster, try eating smaller meals more frequently through out the day instead of the usual 3 try and eat 5 small meals. This will cause a huge increase in your metabolism.
6.) Late Night Eating – Eating late at night is a ] way to slow down your metabolism. This is because you are messing up your bodies way to properly metabolize fat… especially if you are eating something higher in carbs.
With these tips you our on your way to a full six pack of abs.
To check out more work outs for your abs click here- Truth About Abs
How to Workout Lower Abs
Trying to workout your lower abs can be tough and sometimes frustrating too. Especially when you’re not too sure which exercises to work the lower abs. Here are a few lower ab workouts you can do for men and women. These are simple workouts that you can do without a expensive trainer.
The best lower ab workouts are:
1. Leg raises. This workout can be completed with you lying flat on the ground. You’ll start by letting your legs lay flat on the ground and then lift them straight up.While keep your legs straight as a board. This will work your lower ab, which will really help you get a great strong stomach. You should do 4 sets of 15 reps but if your starting out it yout may start with 5 to 10 reps until you can do more.
A simple leg raise work out for your lower abs:
2. Hanging knee raises. This is another workout for your lower abs . Hanging knee raises can be done by hanging on a pull up bar at the gym. While you’re hanging, you should lift your knees straight up. You should do 2 sets of 20 reps but again if you can’t hang that long just start doing lower reps.
3. Full crunches. These can be done with you lying on the ground. Full crunches consist of doing a reverse crunch and a regular crunch at the same time. It’s not as hard as it sounds. You’ll do a regular crunch while at the same time, lifting your butt off the ground to meet your knees to your elbows. You should feel your abs tightened from this movement and flex them if you can. You should do 3 sets of 20 reps with this workout.
To check out more work outs for your abs see—-> Truth About Abs
How to Work Out Lower Abs
